Describe Something You Do to Stay Healthy during Lockdown without Gym

Describe something you do to stay healthy during Lockdown without gym and exercise
You should say:
what it is
how often do you do it
how you do it (or, how easy or difficult it is to do) and
explain how it helps to keep you fit.

Well, the covid 19 pandemics has undoubtedly caused a lot of damage to the entire humankind. Still, it has also taught us how to live happily without any resources, so during the lockdown, everyone knows that all the gyms and clubs were closed. Still, it was not hard for me to digest that situation because I am a regular yoga practitioner. Regularly I wake up at 5:00 AM and do some yoga postures and breathing and meditation exercises during this lockdown; we have seen that many people were quarantined due to COVID-19. But when my father was found positive, I asked him to do yoga practices, which helped him increase his lung capacity and breathing pattern. Additionally, it also helped him keep his oxygen level up to the mark, so it was not quite difficult for me to perform those yoga practices. In fact, I taught some of my relatives and friends through online platforms these wonderful and ancient techniques through which they can really rejuvenate themselves without using any external pieces of equipment. So I think every individual should do yoga and meditation practices regularly. That is what I learned out of this COVID-19 pandemic, that external resources such as clubs gyms could give you temporary pleasure but when you follow the ancient culture of your country or the world it really helps you to keep you fit and in shape so yeah that was my case, and I really enjoyed that time during the lockdown while others were not having a good time with their families they were continuously quarrelling due to some of the other reasons

Follow-ups Describe Something You Do to Stay Healthy during Lockdown without Gym

Question 1. What do older people in your country do to keep healthy?

Answer – Well, this is a subjective question. Hence, generation X people like parents and grandparents usually go for a walk, or they do some yoga and meditation practices at home to be fit and healthy, while millennials like me prefer to hit a gym five or six times a week to be healthy maintain the shape.

Question 2. What kinds of sports are popular in India?

Answer – yes, this is a brainer cricket is indeed a religion in India. It is prevalent across the country. Apart from it hockey volleyball, these games are also becoming popular these days.

Question 3. Do you think young people should play dangerous sports?

Answer – well, I think there is one disclaimer while playing some adventurous games. Anyone who is playing such games should be trained and certified before they get their hands dirty into such things because if they do it without any particular training, then there are high chances of losing their precious life. Hence, I believe that they should be trained first and perform or take part in such life-threatening sports.

Question 4. What else can people do to keep fit besides sports?

Answer – as I mentioned earlier,r people go for a wall,k some people do breathing exercises and meditation or yoga at home, and many people are gym freaks. They love to visit their nearby gyms in clear spare time apart from playing sports.

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