Many working people get little or no exercise during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?
A debate has been surge regarding people not getting enough time for a workout due to their busy schedule. To overcome this quandary, I am going to share my opinion.
Nowadays, people are much fascinated by their professional life. They always indulge them in their work to make their future more bright and sustainable. Because of this, individuals forgot about their life; they wake up early in the morning and start their routine works, which harm their health. To cite an example, Most of the natives who are working are facing health issues like back pain due to over sitting as well as week eyesight due to spending overtime on machines.
The first and foremost step to minimize this problem is people should make a proper schedule for themself. In addition to this, they should follow their routine checkups and have a proper meal on time. Moreover, people who have a sitting job should take around after two hours to relax their back.
Furthermore, Companies should open a gym inside the office so that employees can spend some time there for exercise, which saves their time outside. Another thing to do is people should change their habits like they can start walk rather than using vehicles and use the traditional way rather than modern for routine works. On the other side, Authority should make an open gym and provide other facilities that fascinate individuals.
In conclusion, nowadays people prioritise their professional life rather than personal however they should maintain their lives. Management should provide some amenities to individuals.